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Find out more about The Programme 

Designed for participants aged 55+ the Stronger for Longer programme is run from a fully equipped, personal training studio at Body Complete, which is located on St Thomas Street in Scarborough, and is appropriate for anyone of any fitness level. Focusing on improving health before fitness this programme is designed to increase muscular strength as well as improving other abilities such as balance, posture, co-ordination and movement, helping you become fitter and healthier for longer.

As part of this fun, challenging and effective training programme the Body Complete team aim to better clients’ nutrition and hydration intake, improve sleep patterns and reduce stress, as well as offering a variety of weekday training sessions, limited to no more than 6 members, which are all run by experienced coaches, employing up to date training techniques within a comfortable and safe environment.  In addition, this experience and committed team can also provide clients with nutritional advice and menu plans to aid weight loss or muscle gain, ensuring a personalised service just for you!

So if you or somebody you know has the desire to get both fitter and healthier to help you live the life you always wanted then make sure you consider Body Complete's Stronger for Longer training programme.

You don’t have to be young to be healthy, strong and fit!

If you want to secure your place on Body Complete's Stronger for Longer classes, you can find out more and book your free health & fitness consultation by clicking the button below!

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Body Complete - IMG 01
Body Complete - IMG 01

 

Enter to Win!

To be in with a chance of winning 6 months free personalised training at Body Complete, as a member of the Stronger for Longer training programme, simply answer the question below correctly & fill in the form... Good luck!

*hint: the answer is on this page!*

Entry for this competition has now closed.