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Healthy New Year in East Riding

Healthy New Year in East Riding

Published by Jon Burke at 6:31am 2nd January 2020.

Christmas and New Year can be a troubling time for living healthily, according to East Riding's Health Trainer Service.

However, with the help of the Humber NHS Teaching Foundation Trust's Health Trainer team you can improve your health and wellbeing.

The East Riding Health Trainer team are looking for all East Riding residents who are looking to take the steps towards a healthier lifestyle to get in touch.

Health Trainers offer free one to one support, encouraging and motivating all clients to set achievable goals and ensuring small alterations become long term health changes.

The team are based across the East Riding of Yorkshire and can help you with goals such as: 
" Stopping smoking
" Losing weight
" Reducing stress and anxiety
" Improving physical activity
" Fighting substance misuse, including Alcohol.
" Overcoming isolation and loneliness

If you're looking to make a change to your health and wellbeing but don't know where to start, give the Health Trainers a call today on 0800 9177752 or email the team at HNF-TR.healthtrainers@nhs.net to find out how you can get further support.

Project Officer Kayleigh Barrington has been speaking to Yorkshire Coast Radio's Jon Burke..

You can also follow them on Twitter and Instagram where they will provide motivational posts and daily hints and tips on how to improve overall health. Twitter - @healthtrainers1 and @smokefreegen_er on Instagram.

Health Trainer support is FREE via your local Humber Teaching NHS Foundation Trust.

 

 

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