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Yoga for All (Mondays)

  • Monday 20th April, 2020 10:00am to 12:00pm
  • Monday 27th April, 2020 10:00am to 12:00pm
  • Monday 4th May, 2020 10:00am to 12:00pm
  • ... 8 more dates ...
  • Monday 13th July, 2020 10:00am to 12:00pm

Show all dates

  • Monday 20th April, 2020 10:00am to 12:00pm
  • Monday 27th April, 2020 10:00am to 12:00pm
  • Monday 4th May, 2020 10:00am to 12:00pm
  • Monday 11th May, 2020 10:00am to 12:00pm
  • Monday 18th May, 2020 10:00am to 12:00pm
  • Monday 25th May, 2020 10:00am to 12:00pm
  • Monday 1st June, 2020 10:00am to 12:00pm
  • Monday 8th June, 2020 10:00am to 12:00pm
  • Monday 15th June, 2020 10:00am to 12:00pm
  • Monday 22nd June, 2020 10:00am to 12:00pm
  • Monday 29th June, 2020 10:00am to 12:00pm
  • Monday 6th July, 2020 10:00am to 12:00pm
  • Monday 13th July, 2020 10:00am to 12:00pm

Tel: 0300 303 3464

Ymca Leisure Centre
St. Thomas Street
Scarborough
YO11 1DY

11 Sessions with Nicola Bailey

Each class will include the practice of gentle stretches that ease tension, a range of asanas to build strength and flexibility, breathing practices often coordinated with movement that help to calm your mind. We will focus on Dru Yoga inspired sequences that improve flexibility, ease stiffness and uplift mind and body. We will use chairs/the wall to enhance and support our practice, practices to stretch our hip flexors and Calming breath techniques.

If in receipt of benefit - you could attend for free.