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Mindfulness Level One - Being Present

  • Saturday 9th May, 2020 10:00am to 5:00pm
  • Sunday 10th May, 2020 10:00am to 5:00pm
  • Saturday 20th June, 2020 10:00am to 5:00pm
  • Sunday 21st June, 2020 10:00am to 5:00pm
  • Saturday 1st August, 2020 10:00am to 5:00pm
  • Sunday 2nd August, 2020 10:00am to 5:00pm
  • Saturday 19th September, 2020 10:00am to 5:00pm
  • Sunday 20th September, 2020 10:00am to 5:00pm

Show all dates

  • Saturday 9th May, 2020 10:00am to 5:00pm
  • Sunday 10th May, 2020 10:00am to 5:00pm
  • Saturday 20th June, 2020 10:00am to 5:00pm
  • Sunday 21st June, 2020 10:00am to 5:00pm
  • Saturday 1st August, 2020 10:00am to 5:00pm
  • Sunday 2nd August, 2020 10:00am to 5:00pm
  • Saturday 19th September, 2020 10:00am to 5:00pm
  • Sunday 20th September, 2020 10:00am to 5:00pm

Tel: 07943 289 811

Email: admin@yorkshire.samye.org

Facebook: https://www.facebook.com/KSDScarborough/

Twitter: https://twitter.com/KSDScarborough

Kagyu Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough
YO11 2PW

Mindfulness Level 1 – Being Present training provides an in-depth personal practice experience in a tutor led group environment:

It is ideal for beginners and for those who have previous experience of mindfulness and who want to develop their practice.

Also, this provides a good foundation for those who wish to go on to train to teach mindfulness.

Level 1 – Being Present takes place over four weekends spread out over a nine-month period.

Enables participants to establish an effective and regular daily mindfulness practice so as to help the mind to settle and stabilise.

Mindfulness is proven to be beneficial for mental health in the right circumstances and participants on our courses have reported:

Feeling less stressed
More resilient to life’s challenges
Feeling more relaxed
Increased self-awareness and confidence
Increased sense of wellbeing
Recent scientific evidence states that meditation & compassion-based mindfulness practices change the brain in a positive way and help to:

Lower heart rate and blood pressure
Relieve stress, anxiety, depression, and insomnia
Increase ability to cope with difficult situations

Completing this course qualifies you for Mindfulness Level 2: Responding with Compassion and our Teacher Training