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Meditation Classes in Scarborough

  • Monday 16th September, 2019 7:00pm to 8:30pm
  • Monday 23rd September, 2019 7:00pm to 8:30pm
  • Monday 30th September, 2019 7:00pm to 8:30pm
  • ... 9 more dates ...
  • Monday 16th December, 2019 7:00pm to 8:30pm

Show all dates

  • Monday 16th September, 2019 7:00pm to 8:30pm
  • Monday 23rd September, 2019 7:00pm to 8:30pm
  • Monday 30th September, 2019 7:00pm to 8:30pm
  • Monday 7th October, 2019 7:00pm to 8:30pm
  • Monday 14th October, 2019 7:00pm to 8:30pm
  • Monday 21st October, 2019 7:00pm to 8:30pm
  • Monday 28th October, 2019 7:00pm to 8:30pm
  • Monday 4th November, 2019 7:00pm to 8:30pm
  • Monday 11th November, 2019 7:00pm to 8:30pm
  • Monday 18th November, 2019 7:00pm to 8:30pm
  • Monday 25th November, 2019 7:00pm to 8:30pm
  • Monday 2nd December, 2019 7:00pm to 8:30pm
  • Monday 9th December, 2019 7:00pm to 8:30pm
  • Monday 16th December, 2019 7:00pm to 8:30pm

Tel: 01759304832

Email: info@madhyamaka.org

Facebook: https://www.facebook.com/MadhyamakaKMC/

Twitter: https://twitter.com/kmcmadhyamaka

Madhyamaka K M C
Kilnwick Percy Hall
York
YO42 1UF

Monday evening meditation class 7 – 8.30pm

September 9 – 30: Building Self-Confidence 4-week series

October 7 – 11 November: Meditation: Medicine for the Mind 5-week series

November 18 – December 16: Improving Relationships 5-week series

These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! Seating is on chairs.

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.

VENUE & PARKING
Friends Meeting House
Quaker Close
Scarborough
YO12 5QZ

Parking available at the venue.

CLASS FEE
Drop in class – booking is not required
£6 per class

CLASS DETAILS

Building Self-Confidence

Based on Buddha’s famous teaching on the Four Noble Truths that are still so relevant in this modern world, learn to identify, reduce and overcome all your difficulties and obstacles so you can begin to relate with confidence to your true potential.

September 9 – Gain confidence from understanding suffering
September 16 – Why do we have problems?
September 23 – Going beyond suffering
September 30 – The path to real happiness

Meditation: Medicine for the Mind

October 7 – Overcoming anxiety
October 14 – Dealing with stress
October 21 – Uplifting the mind
October 28 – (Half-term break)
November 4 – The power of the mind
November 11 – Becoming fearless

Improving Relationships

November 18 – The ugly face of anger
November 25 – Love, attachment & Desire
December 2 – Learning to forgive
December 9 – The art of giving
December 16 – A peaceful Christmas

BENEFITS OF MEDITATION

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships