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Yoga for All - Course ID C3673249

  • Monday 14th January, 2019 10:00am to 11:00am
  • Thursday 14th February, 2019 10:00am to 11:00am
  • Thursday 14th March, 2019 10:00am to 11:00am

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  • Monday 14th January, 2019 10:00am to 11:00am
  • Thursday 14th February, 2019 10:00am to 11:00am
  • Thursday 14th March, 2019 10:00am to 11:00am

Tel: 0300 303 3464

Email: yhnortheast@wea.org.uk

Facebook: https://www.facebook.com/WEAYHYORKNORTHYORKSHIRE/

YMCA Scarborough
St. Thomas Street
Scarborough
YO11 1DY

Yoga improves your physical strength and flexibility, movements are coordinated with the breath helping to calm the mind. Yoga will help you to relieve stress and tension, ease stiffness and to feel both relaxed and rejuvenated. All classes include breathing practices, gentle stretches, joint mobilisation exercises, a balanced range of postures and a deep relaxation. This course will focus on Seasonal practice with a focus on warming the joints to relieve stiffness, building the length of stretch sequences/ dynamic asana sequences and exploring variations of The Warrior poses. Students will focus on stillness in movement through concentration on the breath, and stillness after movement .

£73.50

Enrol online at: https://enrolonline.wea.org.uk/Online/2018/CourseInfo.aspx?r=C3673249 or contact our support centre to enrol over the phone 0300 303 3464