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wellbeing banner brunswick mental health awareness

It's Time to Talk about Mental Health in Scarborough

Hosted by the Mental Health Foundation, this year for Mental Health Awareness week, The Brunswick Shopping Centre are working alongside local groups including Scarborough, Whitby & Ryedale Mind, The Samaritans and Yoga Yorkshire to stage taster workshops and drop-in sessions at the shopping centre.

The planned activity will run from Monday 14th until Friday 18th May as part of Mental Health Awareness Week 2018. Sessions will include mindfulness and art therapy, yoga & meditation. Also available will be tips on looking after your mental health while working, studying and being at home, with charities giving information on their services in the area.

Let's Tackle Stress

The theme for this year’s Mental Health Awareness Week is stress. Research has shown that two-thirds of people experience a mental health problem in their lifetime, and stress is a key factor in this. By tackling stress, we can go a long way to overcome mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.

Promoting Good Mental Health & Positive Wellbeing

Victoria Mitchell, centre manager, Brunswick added: “Mental Health Awareness Week is hugely beneficial to reduce stigma and provides a focus for those people seeking help or advice regarding any mental health concerns they may have. We are extremely pleased that local charities and groups are working with us to stage our activities and we are delighted to create a platform at the shopping centre to promote good mental health and positive wellbeing for all” 

 

For information on Brunswick’s Mental Health Awareness Week activities visit: https://www.brunswickshopping.com/mental-health-awareness-week/

What's On & When

Monday 14th to Friday 18th May / NEED TO TALK?

10AM to 3PM | The Samaritans

If you would like to talk, the Samaritan team will at Brunswick to listen. They do not give advice but they will have the time to listen.

 

Monday 14th May / MINDFULNESS & TAKING NOTICE

Time Needed | The team from Mind will inspire us.

Taking Notice means actively bringing our mind’s attention and interest to the world around us and ourselves

 

Tuesday 15th May / TEA & TALK

Time Needed | Join the team from Mind for tea and a chat!

Social relationships are critical for promoting wellbeing and for acting as a buffer against mental ill health for people of all ages.

 

Wednesday 16th May / VOLUNTEERING FAIR

Time Needed | Find out how you can give back.

Individuals who report a greater interest in helping others are more likely to rate themselves as happy.

 

Thursday 17th May / ART THERAPY

Time Needed | Learn something new.

Continued learning through life enhances self-esteem and encourages social interaction and a more active life.

 

Friday 18th May / YOGA TASTERS

Join Yoga Yorkshire at one of their taster sessions and take the first step towards a new you. 

  • 11.30 - 12.00 | Meditation
  • 12.30 - 1.00 | Pranayama (Breath Work)
  • 1.30 - 2.00 | Asana (Yoga Postures)
  • 2.30 - 3.00 | Yoga Nidra (Relaxation)
  • 3.30 - 3.45 | Chanting

 

Want to find out more about Yoga Yorkshire visit them online at http://www.yorkshireyoga.co.uk/

Places are available on a first come first served basis.

mind tag scarbrough whitby ryedale mental health

 

Scarborough, Whitby & Ryedale Mind

Scarborough, Whitby and Ryedale Mind is a registered charity providing advice and support to adults with mental health problems in Scarborough, Whitby and Ryedale since 1965. Their support is designed to help people: become healthier, lead full independent and rewarding lives, become more involved, included and active in community life and to reach their own potential.

samaritans tag

 

The Samaritans 

Samaritans is a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide throughout the United Kingdom and Ireland, often through their telephone helpline.

Yoga Yorkshire

 

Yoga Yorkshire

Yoga Yorkshire, in Scarborough, offers both yoga and massage to heal the mind, body and soul, bringing peace and relaxation. Group yoga classes or one to one sessions are available for a more personal individual experience. They also offer yoga therapy for acute and chronic back pain, acute and chronic neck pain, shoulder pain, knee pain, arthritis, heart problems, hypertension, vertigo, stress, depression, weight-loss and diabetes.

mental health foundation logo

Mental Health Foundation

Mental Health Foundation is a UK charity that relies on public donations and grant funding to deliver and campaign for good mental health for all. Mental Health Awareness Week 2018 takes place from 14 – 20 May 2018, with the theme of ‘stress’.